Most likely, you came here to look for potency drugs - to take one or more and use it from time to time. Just such a list can be found below, in a visual and useful form, without advertising promises and empty terms that a non-doctor can't understand.
The article describes not only pills, but also preventive methods of prevention and treatment. Below you will find information on specific intimate muscle training and instructions for prostate massage. The effect of such "physical education" is often more pronounced than with pills. But the main advantage is different - the erection will always be strong, not only during the hours of use of the drug, but in general. In general, we collected "uninterrupted" complete and honest information, disposed of it in the best way possible.
Always check with your doctor before taking pills, going for procedures, or getting a massage. The described means have contraindications.
First, a little theory to get you up to speed. After spending a few minutes on it, you can make an informed choice and buy exactly what you think is the best option.
What is potency and why does it weaken?
To put it very briefly and simply, power is a man's ability to have sex. A certain set of qualities or conditions in which everything is necessary to initiate and end sexual intercourse.
The condition where something is missing is often called impotence, but the correct and more neutral definition is erectile dysfunction.
Erectile dysfunction occurs when:
- no erections;
- there is an erection, but weak;
- an erection happens, but it disappears during intercourse, leaving no chance of a charming ending.
What types of drugs exist, their subdivisions
The market is full of drugs for every taste and budget. Most do not know how they differ from each other except for the name and packaging design.
Impotence pills are divided into natural and artificial. The first are dietary supplements that have mostly not gone through clinical trials. Many consumers do not even realize that they drink pills that have not proven their effectiveness for potency. Supplements for men are not necessarily bad or of poor quality. Many of them actually work. But acceptance is at your own peril and risk.
According to the method of application:
- oral pills for potency - best suited for men;
- ointments and creams for local use - they are recommended to be applied directly to the penis;
- Injectable drugs are administered by injection, and also into the penis, the pleasure is not for the faint of heart.
Another distinction is by formula. There are original drugs and generics - cheap copies. Generic drugs, as a rule, are produced in countries with cheap labor and very underdeveloped science, such as India or China. The low price is justified - the drug from New Delhi does not need advertising and brand promotion as the original product has its reputation.
Classification by mechanism of action is the most complex and important. It determines exactly what processes the potency pill will start in your body:
- phosphodiesterase inhibitors are the most common type on the market. Let's decipher the title. Block = slow down. The unreadable "phosphodiesterase" substance is an enzyme that causes capillaries to contract. When the blood vessels in the penis constrict, blood can no longer get in, making it harder. These drugs block the enzyme that stops erections;
- NO-synthase activators - act directly on blood vessels, relaxing them and allowing blood to flow in;
- blockers - are prescribed only by a doctor and have a thousand contraindications. The mechanism of action is similar to the first type - they turn off the receptors that respond to the release of adrenaline. More often it is taken with diabetes, hypertension, heart ailments. Accordingly, if everything is in order, malfunctions may occur during the reception;
- hormonal preparations - they contain testosterone, are taken on a course and only after passing the tests;
- serotonin reuptake inhibitors - do not let the body remove the hormone of happiness and calmness, which makes you feel safe and good. They reduce stress that can interfere with sex. No, you will not sit and laugh like a fool, the effect is moderate and sufficient;
- homeopathic remedies for potency.
Why are there problems in bed with the stronger sex?
They are divided into two conditional groups - organic and psychogenic. Organic - not from the word "organic", but from the word "organs" or "organism". This refers to problems with certain systems in the body. In terms of psychology, problems arise due to prolonged stress or a one-time great experience. Other triggers: internal conflict, fatigue, misunderstanding or banal dislike.
Often, several causes are combined in one person. Everyone thinks that life is not easy, but that's why not everyone has problems with sex. Usually all goes well until a critical mass is reached. Then a small factor works as the determining weight on the scale. This weight eventually tilts the bowl to the "right" side.
Do you remember how much this topic bothered you? If everything was fine all the time, and then suddenly "not good", then this is definitely your example.
And if you are not always satisfied with your sex life, if you read materials on this topic five years ago, then the problem has already taken root. Perhaps he was provoked by a certain fact - an insult, laughter, anger of a girl or a disease.
Examples of physiological causes:
- not enought feeding
- hormonal imbalance;
- disorders in the work of the heart or blood vessels;
- lack of sleep;
- recent illness;
- excess weight;
- Bad habits;
- age changes.
A man is strong when viewed as a whole. But if you separate the personality into psychology and physiology, it turns out that the individual parts are very vulnerable, so you have to deal with them.
The best drugs for male potency
Nowadays, anyone can go to the nearest pharmacy and buy a pack of magic fast-acting pills. It is relatively inexpensive, a doctor's prescription is not required, you can choose from information on the Internet - it is generally available. Literally an hour from idea to erection, no more.
Your task is to choose the right tool. Well and get paid for it. With the work, you will have to act on your own, but a review of the funds already ready will help determine which drug is best for you.
Active ingredient - sildenafil
The active ingredient is sildenafil. By type it belongs to phosphodiesterase inhibitors, that is, it blocks vasoconstriction. It starts to act 40-60 minutes after ingestion, the effect lasts for about 4 hours.
Contraindications: It should not be taken simultaneously with other means of the same action (by the way, this applies to all drugs). Generally not combined with food and alcohol. It should definitely be taken on an empty stomach. Other contraindications are heart failure, unstable angina pectoris, myocardial infarction, stroke or life-threatening arrhythmias in the last 6 months.
Do not combine with nitrate group drugs such as nitroglycerin - this can be fatal.
Side effects - headache and hot flashes, dizziness and mild visual impairment in 10% of cases - in 3% of sites, nasal congestion and heart palpitations - in 2% and 1% of sites, respectively.
Active ingredient - tadalafil
A younger remedy for erection, and perhaps more effective and convenient. The type is the same as before, but the active substance is different - tadalafil. Its effect comes in 15-25 minutes and lasts up to 36 hours. It has less effect on the cardiovascular system and is generally better tolerated by the body.
Side effects occur in less than 1% of cases. The most common of these are palpitations, tachycardia, lowering blood pressure, dizziness, migraine, fainting, paralysis, impaired color perception, pain in the abdomen or chest. Headache was the only common side effect in 10% of those who took it.
Active ingredient: vardenafil
Its active ingredient is vardenafil, the effect occurs after 20-30 minutes and lasts for 4 hours. It is more suitable for a romantic evening, as it combines with food and alcohol. If you eat a heavy meal before or immediately after the pill, remember that the action will begin a little later.
Contraindications - simultaneous use of nitrites or other means to increase erection. Common side effects were noted in 10% of those who took it - headache, flushing of the face. Less often - dizziness, nausea, nasal congestion.
Pharmacological alpha blocker
It forces the body to ignore signals from adrenaline receptors, "opening" vasospasm when irritated, pressure surges, etc. Adrenoblockers should only be prescribed by a doctor. This is clearly indicated by a long list of side effects. It's not just a remedy for erectile dysfunction - its range of applications is very wide - from bedsores to heart disease.
Sildenafil and dapoxetine
The combined drug consists of sildenafil and dapoxetine, they complement each other. The first strengthens the erection, the second makes it more stable, prolonging sexual intercourse. 30-40 minutes before sexual intercourse should not be taken more than one pill per day to increase potency. Incompatible with alcohol.
Products that improve the reproductive system
Natural aphrodisiacs are not a myth. Some products contain trace elements that increase libido. And they are also different: some are rich in essential vitamins and therefore must be included in the diet constantly, while others act instantly, but temporarily, significantly increasing the concentration in the blood.
Top 5 products that instantly increase potency in men:
- oysters
- Sea fish - flounder and mackerel, in any form, except fried
- Camel stomach - rennet
- Watermelon
- turnip seeds
Fast-acting products for men are good, but there is one "but": they are removed from the body without a trace. To achieve the growing effect over time, you need to choose a diet and supplement regimen. Here is a short list of vitamins and minerals that are important for male potency growth every day:
- vitamin A or beta-carotene, the norm is 5000 IU per day;
- B vitamins - strengthen the nervous system, make you resistant to stress, provide vivid orgasms, relieve fatigue, etc. The group includes 5 vitamins, each of which has its own norm;
- Vitamin E - regulator of hormonal balance, the norm is 13-15 mg;
- Vitamin C creates a libido, plus vitamin E is better absorbed when taken in pairs. Norm - 90 mg;
- selenium is involved in the synthesis of testosterone, is responsible for the health of the genitourinary system - up to 100 mcg;
- zinc - regulates the work and health of the prostate - 15 mg.
Hazelnut
These are perhaps the most important power-boosting products. In this context, not only lazy people did not talk about them and did not joke. Scientists say it would be fine for every man to eat 75 grams of hazelnuts a day. Allegedly, this is not only an increase in potency, but also a direct way to the treatment of male infertility - spermatozoa become more mobile, of high quality and, possibly, confident. 75 grams of walnuts does not worsen the appearance - scientists chose this amount because it does not affect weight.
Find among the products that increase potency in men - Brazil nuts, eat 2-3 pieces every day. By the way, they are conditionally called nuts - by biological properties they belong to fruits. They contain selenium, which increases testosterone, and arginine, which causes blood to flow to the genitals, thus earning their natural medicine nickname.
Cashews, almonds, pistachios, walnuts, hazelnuts - almost all nuts are useful for potency in men. Do not neglect this simple, harmless and effective way.
Folk remedies to increase male potency
The internet is full of "recipes from grandmas", apparently correcting their grandparents. Decoctions, tinctures, mustard plasters, soda - everything is used for strength. The most enjoyable and delicious recipes are selected below.
Honey is one of the most popular remedies. And not only that - all bee products have a beneficial effect on potency. A popular recipe for an effective folk remedy suggests using honey with aloe juice and parsley seeds, but this combination even sounds strange, right?
There is another version of a tasty and healthy product for strength for every day. You need to pour honey over the hazelnut varieties from the previous paragraph and add aloe to it - if you like this taste. The proportions of nut, honey and aloe juice are 5: 3: 1.
Try a drop of aloe juice to taste, before finally removing the flower from the window sill and pouring the juice over the nut mixture. If you like it - take action, if not - take a teaspoon a day with water.
The following folk remedy for increasing potency in men combines the useful with the pleasant. To improve mulled wine, take 100 grams of dried apricots, prunes and raisins, as well as spices to taste: cinnamon, cardamom, cloves. Pour a bottle of red wine, add a couple of tablespoons of sugar, simmer on low heat for an hour. You need to drink mulled wine in the evening - well, when else? It will be very useful as an addition to dinner.
The list of products that increase potency in men includes ginseng. On the basis of its root, preparations are made for strength - black ant and others. Adding ginseng to your diet is simple - for example, drinking tea with it. And you can cook a decoction - the procedure is simple, but it takes time.
Pour 200 g of ginseng root with a liter of water, leave for two days at room temperature. Then pour it into a saucepan and cook for 3-4 hours, gradually adding honey (total amount - 2-3 tablespoons) and cinnamon to taste. While the ginseng root is cooking on the stove, set reminders on your phone to check it from time to time and don't forget to turn it off. You need to drink a decoction of 50-100 ml per day.
ginger for strength
The word "ginger" from the Chinese language is translated as "brave". This is probably due to the external similarity - some roots really look like the same organ. Or maybe ginger got its name because it tends to affect potency?
The composition includes trace elements and vitamins to increase potency for men: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, amino acids methionine, threonine and tryptophan. Ginger also contains oils that make the plant an aphrodisiac. After eating a part of your body, the circulation of fluids improves, testosterone rises in the blood. The root has an anti-inflammatory effect, it is not in vain that it is recommended for colds. Therefore, it is effective in the treatment of prostatitis.
You don't have to turn the kitchen into an alchemist's lab to add ginger to the diet for potency—make decoctions, infusions, and potions. Just buy it in dried form - at a supermarket or spice shop and add it to your meals. Ginger is combined with meat, fish, vegetables.
Some delicious ginger tea ideas:
- Cut the root into cubes, throw in the smallest pot (one and a half liters), pour water and bring to a boil. Reduce the heat to low, let stand for 10 minutes. Add a stick or a pinch of cinnamon powder, remove from heat, add black or green tea leaves, leave for 2 minutes. Strain what is, discard everything except liquid - pour into a glass and drink with pleasure.
- In the same pan, put a teaspoon of finely chopped root, 3 cloves, 2 teaspoons of green tea. Pour boiling water over it, cover with a lid, wrap in a towel - so that the heat is no longer lost. Leave for 20 minutes, strain. Drink for prostatitis, colds and so on.
- Natural invigorating energy drink: Finely chop a ginger root, pour cold water into a saucepan, bring to a boil, boil for 3 minutes. Remove from heat and add a spoonful of ginseng powder or 15 drops of ginseng tincture from a pharmacy. Powder is better because it doesn't smell like alcohol. Cover the pot with a lid, let it cool. Once it reaches room (or nearly room) temperature, refrigerate it overnight or overnight. Drinking half a glass is an ideal alternative to coffee when you need to cheer up.
Men's opinions
Men who use folk remedies or undergo drug therapy to increase potency react differently to the result. The erection pills after the first dose look completely different than before - expectations and reality do not always coincide.
It looks like you're about to be a mega lover and a sex machine in a bottle, but you don't know what to do when you're already light, tired with a four-hour erection at the end. And not only you, but also your partner - contrary to stereotypes, not all women are satisfied with an endless bed marathon. At such moments, power pills would be much more useful than they were for him.
It's not easy to find genuine reviews of those who have taken some pills - after half an hour of reviewing, you're starting to see a catch even in the honest positive reviews. Blame a lot of "private" reviews.
If you are going to buy a remedy for potency - study the information. The best remedy for potency in men will not necessarily be just the "five". Try to find sites where the selected pills have a rating lower than 4. 8 - even the highest quality product cannot suit everyone. Any pill should have those who are dissatisfied and explain the situation in detail. If there are none, seriously consider - is everything clean here?
Exercises to Improve Masculinity (LMB Workout)
Bonus - special exercises for men-strength stimulants. They are aimed at working the pubococcygeal muscle and are beneficial for absolutely everyone. Even if you are sure that all is well with your health, exercise will prevent future problems. It would be naive to hope for eternal youth and health without paying any price. Giving half an hour a day to men's health and staying on top without side effects and complications even after 5-10-20 years sounds good.
First you need to find the pubococcygeal muscle (LMB) and learn how to control it. The easiest way to do this is to stop the discharge while urinating. In response to the brain's command, it is exactly that muscle that will be stretched. For starters, it is enough to stop the process several times during each urination to master this technique and control the body.
If the LMB is easy to control, some may complete the next phase almost on the first day of implementation. Tighten and relax muscles anywhere at any time - without urinating.
LMB training exercise: slowly and gently stretch the muscle for a count of 5. Count to yourself for one second for each number. The idea is to master the smooth movement, so it doesn't make sense to do the exercise too fast. Gradually increase the time to 10 seconds by decreasing the speed.
Complex exercise "Steps": slightly tighten the muscle, fix the position and hold for a few seconds, for example, the same 5 counts. Then increase the voltage again and stop. Repeat 5-6 times or more if possible. It resembles stairs, where each stop is a step on which you must linger. The main condition is to move only upwards, never to weaken the muscle.
When you reach the top "step" and feel that there is nowhere to go further - go down.
Try prostate massage for yourself. Special devices will make the process painless so that excuses will not work. Massage is much more pleasant than the treatment of prostatitis, impotence, adenoma and its aftermath.
Important: prostate massage is a disease prevention, a way to increase libido and heal in the initial stages. From neglected inflammation, as they say, hands are closed. Serious problems should be resolved by a doctor.
The prostate is located on the anterior wall of the rectum, to find it you need to insert a massage or finger into the anus about 5-8 centimeters. The massage itself is a gentle sliding motion towards the navel, either manually or with a massager. It should be done with plenty of water-based lubricant.
A massager can be purchased online, at a specialized medical equipment store, or at a sex shop. It is fundamentally different from a dildo, and even more so it has nothing to do with the penis.
Character traits:
- C-shape;
- small thickness;
- a stopper to help fix the device in the correct position.
Next, we offer self-massage techniques that you can try tonight. But if you're not ready for a massage yourself, turn to a friend to make this a fun love game for both of you.
circular motion technique
The first option is to use a device with a rotation function, it is important that the massager is anatomically shaped. Rotation is a circular motion directed along the area of the prostate gland. This is the most comfortable method, since the effect is only on the cloth, everything else is left to itself. The main advantage of this device is that it has a remote control, which will save you from taking an uncomfortable position. Simply place the massager on the anal lubricant and it will do everything for you.
"Come Here" Technique
You can stop at a simpler device and buy a vibrating static model. The advantages are the same: comfortable shape and intense stimulation. But in this case the device will move as a whole, or rather vibrate. This gives a very pleasant feeling, as it affects the entire area of the rectum and anus, which, as you know, has more than 72 thousand nerve endings. First you need to prepare: a good, high-quality lubricant - not vaseline or, moreover, a greasy cream at all. Next, choose a comfortable position, you may need to be flexible. It is best to do the technique lying on your back. Posture should be as relaxed as possible. You slowly place the device in a circular motion, then you do the "Come here" technique, that is, pointing the massager with your finger, moving it towards you as if calling for someone to come to you, at this moment you have to bend your knees.
Poses used
During the massage, you can stand, bend, lean on your elbows and knees or lie on your right side - all these positions provide good access to the desired organ. It's best to try each pose and decide which one fits best. The most popular positions, also used in medical institutions, are on the sides, legs tucked and on all fours.
Modern medicine focuses on prevention, and for good reason. Indeed, it is easier, cheaper and more enjoyable to prevent diseases before they start. For example, when you drink "male" vitamins, not only erectile function improves. The prostate, stomach, intestines and other organs do not know what is written on the package - any supplement affects other parts of the body in one way or another. By strengthening the particular, you improve the condition of the whole.
Another example is the implementation of exercises for LMB training. This will improve the sexual sphere, strengthen the entire genitourinary system. Sexual activity will continue until old age, and after its onset incontinence will not torment. You will not pamper the body with drugs and numerous side effects, and you will not save on trips to the pharmacy. The most difficult thing remains - to make a conscious adult choice and follow it.